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* Ingredient available at
either store
**Ingredient
available at
Aurora store
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Sweet and Sour Chicken Stir Fry
2 whole boneless Chicken Breasts cut into slivers*
2 TBS Cooking Oil* (not Olive oil)
1 Carrot thinly sliced (about 1/2 cup)
1 cup sliced mushrooms
1 small Green Pepper cut into slivers (about 1/2 cup)
4 Green Onions sliced - white part only (about 1/4cup)
1 cup Chicken Broth*
1 TBS Cider Vinegar*
1 TBS Brown Sugar
1/2 TSP Salt*
2 TBS Corn Starch
2 TBS Soy Sauce*
1 Tomatoe Chopped
2 TBS Toasted Sesame Seeds
In a skillet, or wok, heat oil on high, stir in chicken in batches, fry until
golden brown on all sides. Remove bathes from pan and continue the cooking
process until all chicken is cooked. Add carrot, mushrooms, green pepper and
green onions. Cook on medium high for 1 minute. Pour in broth, vinegar, sugar
and salt. Dissolve corn starch in soy sauce. Form a hole in center of the pan
and pour in corn start mixture. Stir in tomatoes. Stir until desired
consistency. This may take several minutes. Top with sesame seeds. Serve
immediately with steamed rice.
Serves 4-6 people.
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